Welcome to
Personal Training.
A few simple steps and we can get straight into useful coaching from your first session.
Start with Step 1. Your progress is saved on this device.
Complete your PAR-Q
Complete your health screening before your first Personal Training session so your coaching can be adapted safely from day one.
Read your Personal Training agreement
Please read the Personal Training Terms & Conditions. These cover bookings, cancellations, payment and coaching expectations.
Book your Personal Training sessions
Book ahead where possible so you have the best chance of securing your preferred session times.
Tell me what you want from your coaching
Make sure I know your main goals, training history, current confidence level, injuries or limitations, and anything you particularly want help with.
You're ready to go.
Your essentials are sorted. Bring yourself, wear something you can move comfortably in, and we'll build from there.