Not at all! This programme is designed to help you become fitter and stronger, regardless of your starting point. Whether you’re completely new to exercise or returning after a break, every exercise can be adapted to suit your ability.

You won’t.

Everyone starts somewhere, and each exercise can be modified or progressed based on your experience and fitness level. The focus is on improving from where you are—not keeping up with anyone else.

This is Small Group Personal Training, which means you’ll receive coaching rather than simply following along.

You’ll benefit from:

Individual exercise modifications and progressions

Technique coaching

Progressive programming

Accountability

Education

Ongoing support

Think of it as the perfect balance between a fitness class and one-to-one personal training.

Sessions are capped at 6 people.

Keeping numbers low means you’ll receive plenty of individual coaching and support while still enjoying the motivation of training with others.

Perfect.

Many of our members will be complete beginners. You’ll be taught how to perform each exercise safely and confidently before adding weight.

Only when you’re ready.

We focus on learning good movement first, then gradually increasing the challenge as your confidence and strength improve.

Exercises can often be adapted around injuries or limitations.

We’ll discuss any medical conditions beforehand so we can make training as safe and effective as possible.

If fat loss is one of your goals, absolutely.

The programme focuses on building strength, improving fitness, increasing daily activity and developing sustainable habits that support long-term fat loss—not quick fixes.

Life happens!

Consistency matters more than perfection. We’ll help you get back on track and continue progressing without feeling like you’ve failed.

Please refer to the booking/cancellation policy for more information

This isn’t a six-week fix—it’s about building lasting habits.

While you’ll likely notice improvements in the first few weeks, the biggest changes come from consistency over time. We recommend committing to at least 12 weeks to give yourself the best opportunity to build strength, confidence and sustainable routines.

We recommend a minimum commitment of 12 weeks. Learning new skills, building strength and creating lasting habits takes time, and this allows you to see meaningful progress.

Memberships are billed monthly with no long-term contract. You’re free to continue for as long as you’re enjoying the programme and cancel your monthly subscription at any time.

Please see terms and conditions for more information.

Joining a gym gives you access to equipment.

Joining this programme gives you:

A structured plan

Expert coaching

Accountability

Progression

A supportive community

Someone to guide you every step of the way

You don’t have to figure it all out on your own.

You can choose a membership that includes 4, 8 or 12 sessions a month. These are valid for 6 weeks and can be used for 1, 2 or 3 coached sessions per week, depending on your goals, availability and budget.

Absolutely.

This programme is designed to meet you where you are. Exercises can be adapted to suit your experience, confidence and stage of life, helping you build strength safely and progressively.

No- you are not required to be a member of
PureGym to attend - please ensure you arrive 10 minutes prior to the start of the session for access

That’s exactly why this programme exists.

Motivation comes and goes, but having a coach, a structured plan and a group expecting to see you makes it much easier to stay consistent. You’re not relying on willpower alone—you’ve got accountability, support and a community behind you to help you keep showing up, even when life gets busy.