Remote Coaching

Welcome to
Online Coaching.

Everything you need will live inside Trainerize. These steps get your coaching environment ready before you start.

Your onboarding progress

0 of 6 complete

Start with Step 1. Your progress is saved on this device.

Step 1

Complete your health screening and tell me about any relevant health conditions, medication, injuries or limitations.

Step 2

Use your Trainerize invitation email to access your programme, exercise videos, goals, habits, progress tracking and messages.

Step 3

Please read the Online Coaching Terms & Conditions so you understand how programming, communication and check-ins work.

Step 4

Open your Trainerize calendar, look through your first sessions and watch any exercise demonstrations you are unfamiliar with before training.

Step 5

Notifications help you see programme updates, check-ins and messages without needing to remember to go looking for them.

Step 6

Your check-in is where we review wins, barriers, recovery, adherence and what needs changing next.

You're ready to go.

Your online coaching setup is complete. Follow the programme, log what you do and keep me updated so your plan can evolve with you.