I’m here to work alongside you to motivate, challenge and support you in your health and fitness journey. We’ll work together and turn challenges into positive change & obstacles into opportunities.

I’ve always loved being active from a young age, but my love of training and exercise came into full force when I started playing Roller Derby in 2009. I had the pleasure of both playing alongside and coaching inspiring athletes of all body types and walks of life. 

 

After leaving Roller Derby in 2018, I wanted to continue my training journey and becoming a PT was entirely the right path. It's allowed me to continue my passion for training, broaden my love of learning and help people feel more empowered while accomplishing their goals.

 

Whether you’re just getting started on your health and fitness journey, getting back into it after having time off or wanting to kickstart on a new challenge, we will work together to lock into the purpose behind your goals and build a stronger, healthier you.

Bespoke plan

  • Body confidence

  • Body fat reduction

  • Muscle tone and development

  • Nutritional guidance

  • Pre and post natal

  • Strength and conditioning

  • Weight loss

Gestational Diabetes

Weight Gain ( 5 Stone )

Depression

Mindset Matters

At the end of 2018 I decided to pause to re-evaluate my career path - I was playing Roller Derby/Skating virtually full time and working as a courier. I wanted to build make sure the time I was spending was invested in something that I was passionate about and could focus on as a career.

I used Roller Derby and training as a crutch and escape from all the things that got me down, so much so that I wouldn’t even stop to listen to any negative thoughts I had. I deemed them as NEGATIVE UNPRODUCTIVE THOUGHTS and would bury them under anything that made me feel happy and like I was being productive and making progress. I made myself so busy that I couldn’t have time to listen to my thoughts. I believed they were a waste of time and any past traumas were in the past and couldn’t be changed.

Beginning of 2019 I played my last game of Roller Derby - then we had covid… I also had my two incredible children Bailey and Kaya and was dating my now, Husband! I was very, very! positive about the future. I had little ups and downs in my mindset but Oli was always there to support me

Miscarriage - Blamed myself, nosedived

Brother passed April 2020

Grandma passed

I sincerely want to help people on the health and fitness journey

Im fascinated by science, research,

Not take our health for granted - being alive and breathing - I love learning - I want to learn as much as I can so I can be as helpful as I can -

I have the BEST Doctor in the world!!! EVER!!!